Want to get in shape fast? Well this week in ROTC we worked out, surprising right? However, we’ve been talking about a great diet that has helped many people in different ways. The Keto Diet is changing the lives of many people like my dad, cancer patients, and those with high blood pressure. This is a quick overview of what I’ve learned this week.
First, we’ll go over the workouts. I would start with my Monday remedial work out, but sadly I didn’t wake up. Why didn’t I wake up? I was on facetime with my friend until about three in the morning. Don’t judge me though, I still went to the gym.
However, Tuesday we ran four miles! I know that four miles isn’t that bad, but four miles at Texas State University. There are hills, and these hills hurt. Running down the hill isn’t the problem but running up the hills are not fun. It burns your thighs in way unimaginable.
Back to the Keto Diet. Keto has been taking over the world. I know many people who are on this diet or have tried it. Do I think I could do this diet right now? Definitely not, I like my Texas Roadhouse rolls, fried chicken, French fries, ice cream, and everything else I wouldn’t be able to eat. That’s not the point, however. The point is it has improved life for many. Going back to how we began when we were hunters and gatherers. We didn’t have all these processed foods going through us, making everything easier to digest back then. Now we’re all over working our systems to digest a chicken nugget from McDonald’s.
In the end please take care of yourself and watch what you eat because it could improve your life greatly. Also working out may seem tiring, but I promise you you’ll feel much more energized in no time.
Also check out this site with a lot of information on the Keto diet.
https://www.healthline.com/nutrition/ketogenic-diet-101#foods-to-avoid
These are my running shoes!
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